Calories in 144 ROULES 1" SG

Serving Size: 1 Serving (100.0g)

Amount Per Serving

Calories 512.0
Total Fat 34.1 g
Saturated Fat 18.9 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 97.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Protein 7.8 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 15.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.5 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

INGREDIENTS : WHEAT flour (GLUTEN), margarine (vegetable fat (palm), water, salt,emulsifier: E471, acid: E330, colour: E160a, flavour), water, salt, EGG

Calorie Analysis

The food 144 ROULES 1" SG, based on the serving size listed above, would account for 25.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Exercise Burn Time

The above food(144 ROULES 1" SG) has 512 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 85.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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